Posted by: iestrada | April 6, 2008

Alternatives to Mayonnaise

Wassup Gente,
I found about these products to substitute mayonnaise and I thought of sharing since the point of this project is not necessarily to starve to death doing diets but rather look for healthier choices. We all need the secret ingredient for our sandwiches and salads, this could be a nice substitute.

From what I have gathered:

Nayonaise is the healthier choice of the two but not as close in flavor to real mayonnaise, Nayonaise is to Miracle Whip as Veganaise is to real mayonnaise. Nayonaise is 100% Vegan, cholesterol free, glutten free.
http://www.nasoya.com/nasoya/nayonaise_index.html

Veganaise is just a vegan substitute to mayonnaise, reviews I read online are really positive about the Grape Seed Oil product. Veganaise is dairy free, egg free, and has no cholesterol and 20% less fat than regular mayo.
http://www.healthdiamonds.com/diet/followyourheart/vegenaise.htm

I don’t know if this is old news for everyone but I never heard of this products before, so I will look into it and see if they are still good in taste.

Laters Gente,
Izra

For those who like to count numbers here’s a basic comparison:

Nayonaise—-Veganaise
35 calories—-–90 calories
30 from fat—– 80 from fat
0.5 g sat fat—–1 g sat fat
0 g Trans fat
0mg Cholest—-0mg Cholest
115 mg sodium-80 mg sodium
1g total carb—-1g total carb

Sources:
http://www.nasoya.com/nasoya/nayonaise_original.html
http://www.vegenaise.com/vegenaise_nutrition.php


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